Defined as the state of being conscious or aware of circumstances and surroundings, mindfulness involves achieving a mental state wherein which an individual’s awareness is centered around the present moment, allowing them to more clearly accept their feelings, thoughts, and other sensations. Today widely used as a therapeutic technique, University of Florida College of Law graduate, Television Legal Analysis, attorney Kelly Hyman offers a closer, personal look at the process.
“Yoga and mindfulness combine well together, for example,” adds Hyman, wrapping up, “so, for those looking to learn more about the process, yoga classes are often an excellent place to start.”
A graduate of UCLA and the University of Florida College of Law, Kelly Hyman is an attorney at Denver, Colorado-based Franklin D. Azar & Associates focused on class action lawsuits and mass tort litigation. A staunch advocate for social justice and women’s rights whose other interests include the law, current events, voting rights, and female empowerment, she is happily married to federal judge Paul G. Hyman, Jr.